The Hustler’s Workout Program

. A huge project at work. Or the sudden death of your mother-in-law. It could be that fitness isn’t a huge priority for you at the moment. Mike! What is the bare minimum I can do in the gym and not lose progress??   I call it the hustler’s workout. Because you are hustling on non-fitness aspects of… Read more

Equals & Alternatives Episode 21: Yogurt Covered Raisins and Milky Way Bites (51)

. [1:25]  Yogurt-covered raisins are super easy to over-consume. [3:00]  Just because it seems “natural” and “chemical-free” doesn’t make it better for you. [4:24]  Be careful with calorie-dense food that are marketed as “healthy.” You can easily and unintentionally fall into a calorie surplus. Thanks for watching.  If you want to hear from me more often, I’ve… Read more

Equals & Alternatives Episode 20: Van’s Gluten Free Blueberry Waffles and Eggo Blueberry Waffles

. [0:52]  Buzz words like “gluten-free” don’t make foods better or worse for fat loss. Total energy intake and macro distribution impact fat loss. [1:55]  For those that don’t have Celiac disease, avoiding gluten isn’t necessary.  However, if specific foods make you feel lousy don’t eat them. Thanks for watching.  If you want to hear from me more often, I’ve… Read more