Online Coaching

Make a dramatic transformation

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I want to make your life better.  That’s it.

Yes, we can get abs.

Yes, we can build muscle.

Yes, we can get stronger in the gym.

I can also help you get healthy.

Lose 50 pounds.

Improve your mobility.

Have better cardio and conditioning. 

These are all good, but here is the real upside:

Your LIFE will change.

You see, when you set a goal, create a plan, follow the plan and see results – you instill the confidence required to change who you are – to truly be the best version of yourself.

It isn’t just the result (leaner, stronger, healthier) but the process that will define the new you.

BUT, first: did you meet my clients?

Seriously.

It’s important that you read their stories so you know what kind of results are realistic with this program.

OK?

Alright, I want it.  But what exactly is online coaching?

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Thorough Initial Assessment

  • Fully dissect your goals and a plan to get there
  • Discuss your health history and physical capabilities
  • Learn about your lifestyle, so we can create a plan that makes sense for you personally

Custom Training Program

  • Frequency and volume that match your goals and priorities
  • Multiple training phases to expedite progress
  • Optimal programming: order of exercises, number of sets and reps, tempo and rest periods

Personalized Nutrition Plan

  • Full day of eating example templates
  • Meal frequency that fits your lifestyle – whether that is two or six meals per day
  • Optimal nutrition targets for you and your goals

Individual Supplementation Plan

  • Some supplements make sense for certain goals, and some do not.
  • No diet pills or magic powders (obviously), if I recommend supplements they are backed with strong scientific evidence.
  • A cost/benefit analysis of which supplements make sense specifically for you.

Motivation & Accountability

  • Bi-weekly updates to ensure your program is on point
  • Log sheets for tracking both diet and training efforts
  • Send me videos for exercise form analysis

100% Full Access to Me

  • Access to my client-only personal email account
  • Big BBQ or Birthday Buffet coming up?  Tweak a muscle in your back?  I’ll take care of you.
  • You will never feel “alone” or “helpless” in this process

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Apply for Coaching

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