Equals & Alternatives Episode 21: Yogurt Covered Raisins and Milky Way Bites (51)

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[1:25]  Yogurt-covered raisins are super easy to over-consume.

[3:00]  Just because it seems “natural” and “chemical-free” doesn’t make it better for you.

[4:24]  Be careful with calorie-dense food that are marketed as “healthy.” You can easily and unintentionally fall into a calorie surplus.

Thanks for watching. 

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