Equals & Alternatives Episode 20: Van’s Gluten Free Blueberry Waffles and Eggo Blueberry Waffles


[0:52]  Buzz words like “gluten-free” don’t make foods better or worse for fat loss. Total energy intake and macro distribution impact fat loss.

[1:55]  For those that don’t have Celiac disease, avoiding gluten isn’t necessary.  However, if specific foods make you feel lousy don’t eat them.

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