Equals & Alternatives Episode 20: Van’s Gluten Free Blueberry Waffles and Eggo Blueberry Waffles
Posted by Michael Vacanti
[0:52] Buzz words like “gluten-free” don’t make foods better or worse for fat loss. Total energy intake and macro distribution impact fat loss.
[1:55] For those that don’t have Celiac disease, avoiding gluten isn’t necessary. However, if specific foods make you feel lousy don’t eat them.
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