Thank you for reading. I’m truly grateful that you’re here.
My name is Mike Vacanti and I’m an online fitness coach, Ben & Jerry’s addict (seriously) and averagely skilled writer.
What is this site?
Fitness information is generally terrible.
When it is decent, it tends to be eye-gougingly boring and monotonous.
Here, you will find quality content written in an (I hope) entertaining manner, to help you achieve your fitness goals while still living your life.
This is not for bodybuilding gym rats or athletes hoping to win the crossfit games.
Instead, this is about losing weight & becoming stronger and healthier while eating Ben & Jerry’s, enjoying some drinks on the weekend and living a fun and ‘normal’ life.
Yes, it is possible.
The Best Articles
Read this one first:
How To Count Your Macros (A Comprehensive Guide) if you haven’t heard of macronutrients, read immediately
Are You a Woman?
Curious about that whole drinking AND losing weight thing?
Cardio vs. Strength Training vs. Counting Macros
Think calories don’t matter?
Pissed and confused by the scale in your bathroom?
Are you a newbie, but anxious about going to the gym?
Can’t Stop Comparing Yourself to Others?
Alright, did you read what piqued your interest there?
Now, go grab a free copy of The Beginner’s Fitness Guide (you won’t regret it).
Or you can read my story here.
Thanks for hanging out, I really am honored that you’re here.