Equals & Alternatives Episode 23: Olive Oil (1 tbsp) and Reddi Wip (60 tbsp)


[0:25]  Although a great fat source, olive oil is something we can easily over-eat.

[2:15]  Just be smart. Fit olive oil into your macros if you can, but be aware that it is very calorically dense.

[3:00]  No need for an alternative 🙂

Thanks for watching. 

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