Equals & Alternatives Episode 23: Olive Oil (1 tbsp) and Reddi Wip (60 tbsp)
Posted by Michael Vacanti
[0:25] Although a great fat source, olive oil is something we can easily over-eat.
[2:15] Just be smart. Fit olive oil into your macros if you can, but be aware that it is very calorically dense.
[3:00] No need for an alternative 🙂
Thanks for watching.