Blog Archives

A Tale Of Motivation: Why I Am Risking My Entire Net Worth

. “Mom, sign this contract!” At 19 years old, young Mike desperately wanted six pack abs. But, there was a problem: our skinny-fat protagonist couldn’t stop binge eating chocolate chip cookies and apple crisp over Christmas vacation. So, he devised a strategy.   The Bet (2005) If I eat any “dessert food” from Jan 1, 2006 to March 31, 2006,… Read more

Core Strategies for Muscle Gain

Core Strategies for Muscle Gain and Gary Vaynerchuk’s workout plan.   <h3>Listen:</h3>

How To Build Real Muscle: Gary Vaynerchuk’s Exact Workout Plan

. Most of my clients are enrolled in online coaching. Then I have Gary, who is my sole “traditional” personal training client. Given his status, Gary often receives post-your-workout! requests. So, here it is! . GaryVee’s Custom Program . Goal: Maximize muscle gain, adding minimal body fat. Time frame: August 2015 – February 2016 Nutrition: Gary is in a calorie surplus, aiming… Read more

Why Calories Don’t Equal Macros On MyFitnessPal

. Tell me if this has ever happened to you: log your macros on myfitnesspal hit protein, carbs, and fat perfectly (boom) realize your calories are way off! You are not alone. MyFitnessPal seems to arbitrarily assign calories to foods. Which means you can hit your macros perfectly but see inaccurate calories. And I don’t know about… Read more