“I Need to Eat More to Lose Fat”
Posted by Michael Vacanti
Listen: http://feeds.soundcloud.com/stream/230165041-ontheregimen-i-need-to-eat-more-to-lose-fat.mp3
Blog Archives
How to Restart After Falling Off Your Diet
Posted by Michael Vacanti
Listen: http://feeds.soundcloud.com/stream/230165055-ontheregimen-how-to-restart-after-falling-off-your-diet.mp3
How To Break Through a Weight Loss Plateau
Posted by Michael Vacanti
Listen: http://feeds.soundcloud.com/stream/230165081-ontheregimen-how-to-break-thru-a-weight-loss-plateau.mp3
Create Your Own Hunger For An Amazing Life
Posted by Michael Vacanti
Listen: http://feeds.soundcloud.com/stream/230165115-ontheregimen-create-your-own-hunger-for-an-amazing-life.mp3
Cheerios Protein and Dishonest Marketers
Posted by Michael Vacanti
Listen: http://feeds.soundcloud.com/stream/230165164-ontheregimen-cheerios-protein-and-throat-punching-dishonest-marketers.mp3
Can Processed Foods Be Healthy?
Posted by Michael Vacanti
Listen: http://feeds.soundcloud.com/stream/230165186-ontheregimen-can-processed-foods-be-healthy.mp3
Calories Burnt While Lifting
Posted by Michael Vacanti
Listen: http://feeds.soundcloud.com/stream/230165209-ontheregimen-calories-burnt-lifting-calculating-lean-body-mass-and-dealing-with-toxic-people.mp3
Rant – From the Balls, Brain, and Biceps
Posted by Michael Vacanti
Listen: http://feeds.soundcloud.com/stream/230165235-ontheregimen-a-rant-from-the-balls-brain-and-biceps.mp3
Is The Chipotle Macro Calculator Accurate?
Posted by Michael Vacanti
. Chipotle is the greatest restaurant of all time. That isn’t my opinion, that is a fact. But I have clients who count their macros worry that the Chipotle Macro Calculator isn’t accurate. Can We Trust The Chipotle Nutrition Calculator? I understand your skepticism. The macros in your burrito bowl are subject to human error. A rice scooper might… Read more
Do Certifications Even Matter For Personal Trainers?
Posted by Michael Vacanti
Mike, are you certified?? Yes, I am a certified personal trainer. But guess what: My certification doesn’t mean shit. And neither does yours. Nor does your trainer’s. Two Reasons Trainers Get Certified: to work in a gym to not get sued How To Get Certified: Skim a textbook, register for an exam, and spend two hours… Read more