Core Strategies for Muscle Gain

Core Strategies for Muscle Gain and Gary Vaynerchuk’s workout plan.



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  • Lynn Barnes

    I'm going to listen to you for a while. I am 10 weeks out from a double bypass at 78. I lost all my strength the months before it. I have gained most back but had a taste of being really old! I don't ever want to feel like that again. I am working on changing my diet. Walking 2 miles most days and going to physical cardio therapy. Now with your help I can get really serious about good health. Surgeon said he gave me 20 more years and I know how I want to live them. Thanks

    January 5, 2016 at 7:46 pm | Reply to this comment

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