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Posted by copterlabs

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How Many Calories Does Weight Lifting Burn?

Posted by Michael Vacanti

. Watch here: [0:08] How Many Calories Does Lifting Weights Burn? [1:45] How Do I Calculate Lean Body Mass? [2:48] How Do I Stay Motivated? [4:44] How Do I Deal With Unsupportive Friends or Family?

equals & alternatives Episode 48: Applebee’s Oriental Chicken Salad and 5 Bacon Cheeseburgers

[1:43] How can there possibly be 100 grams of fat in a regular sized salad?? [3:42] What should you eat instead to help you hit your macros for the day? [5:46] It’s not about being perfect. It’s about minimizing damage. Watch Episode 48: Watch this next: A Mike Vacanti Original: Patience . Read this:… Read more

equals & alternatives Episode 42: Raisin Bran Breakfast and Ben & Jerry’s Half Baked FroYo

Posted by Michael Vacanti

[0:55] Why this type of breakfast might be preventing you from losing fat. [2:08] Are macros all that matter – what about vitamins, minerals & fiber?? [4:19] Why you should have more protein in your breakfast. [5:30] So, what can you eat instead?

Q & A With VaynerMedia

Posted by Michael Vacanti

I recently performed a Q & A session with employees of VaynerMedia to answer their fitness questions. Please take a look and let me know what you think.

A Mike Vacanti Original: Patience

Posted by Michael Vacanti

A discussion of the lack of patience many people incorporate when setting their goals and assessing their results.

Equals & Alternatives Episode 37: Acai Dark Chocolates and Your Easter Basket

Posted by Michael Vacanti

. [1:00]: Despite being “Blueberry” and “Dark Chocolate” this is one of the worst candy options at a movie theater. [2:15]: Easter basket macros!! [4:22]: REVISED Question of the Day. Its a good one and I want your participation. Episode 37: Thanks for watching. If you want to hear from me more often, I’ve been told my… Read more

Equals & Alternatives Episode 23: Olive Oil (1 tbsp) and Reddi Wip (60 tbsp)

Posted by Michael Vacanti

. [0:25] Although a great fat source, olive oil is something we can easily over-eat. [2:15] Just be smart. Fit olive oil into your macros if you can, but be aware that it is very calorically dense. [3:00] No need for an alternative 🙂 Thanks for watching. If you want to hear from me more often, I’ve been… Read more

Equals & Alternatives Episode 22: Honey Barbecue Sauce and Skittles

Posted by Michael Vacanti

. [0:33] Your favorite Barbecue sauce is mostly sugar. [1:49] Calories in sugary condiments like BBQ sauce can add up very quickly. [2:40] There are a ton of lower-calorie condiments available – sodium is often the trade off here. [3:37] Trying to come up with an alternative? I’ve got a few for you. Thanks for watching. If… Read more

Equals & Alternatives Episode 21: Yogurt Covered Raisins and Milky Way Bites (51)

Posted by Michael Vacanti

. [1:25] Yogurt-covered raisins are super easy to over-consume. [3:00] Just because it seems “natural” and “chemical-free” doesn’t make it better for you. [4:24] Be careful with calorie-dense food that are marketed as “healthy.” You can easily and unintentionally fall into a calorie surplus. Thanks for watching. If you want to hear from me more often, I’ve… Read more