Equals & Alternatives Episode 21: Yogurt Covered Raisins and Milky Way Bites (51)

. [1:25]  Yogurt-covered raisins are super easy to over-consume. [3:00]  Just because it seems “natural” and “chemical-free” doesn’t make it better for you. [4:24]  Be careful with calorie-dense food that are marketed as “healthy.” You can easily and unintentionally fall into a calorie surplus. Thanks for watching.  If you want to hear from me more often, I’ve… Read more