equals & alternatives Episode 42: Raisin Bran Breakfast and Ben & Jerry’s Half Baked FroYo


[0:55] Why this type of breakfast might be preventing you from losing fat.

[2:08] Are macros all that matter – what about vitamins, minerals & fiber??

[4:19] Why you should have more protein in your breakfast.

[5:30] So, what can you eat instead?

Episode 42:

What is this show: click here

Watch this next:

A Mike Vacanti Original: Patience


Read this:

How Many Calories Should a Woman Eat for Fat Loss?



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