equals & alternatives Episode 48: Applebee’s Oriental Chicken Salad and 5 Bacon Cheeseburgers


[1:43] How can there possibly be 100 grams of fat in a regular sized salad??

[3:42] What should you eat instead to help you hit your macros for the day?

[5:46] It’s not about being perfect. It’s about minimizing damage.


Watch Episode 48:

Watch this next:

A Mike Vacanti Original: Patience


Read this:

How Many Calories Should a Woman Eat for Fat Loss?


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