. [1:00]: Despite being “Blueberry” and “Dark Chocolate” this is one of the worst candy options at a movie theater. [2:15]: Easter basket macros!! [4:22]: REVISED Question of the Day. Its a good one and I want your participation. Episode 37: [responsive_youtube https://www.youtube.com/watch?v=uAkt3UUvgYU] Thanks for watching. If you want to hear from me more often, I’ve been… Read more
. [0:25] Although a great fat source, olive oil is something we can easily over-eat. [2:15] Just be smart. Fit olive oil into your macros if you can, but be aware that it is very calorically dense. [3:00] No need for an alternative 🙂 [responsive_youtube https://www.youtube.com/watch?v=rX2ktL3wprY] Thanks for watching. If you want to hear from me… Read more
. [0:33] Your favorite Barbecue sauce is mostly sugar. [1:49] Calories in sugary condiments like BBQ sauce can add up very quickly. [2:40] There are a ton of lower-calorie condiments available – sodium is often the trade off here. [3:37] Trying to come up with an alternative? I’ve got a few for you. [responsive_youtube https://www.youtube.com/watch?v=mt-LxJv-P_E] Thanks for… Read more
We are completely mishandling weight loss for MOST WOMEN at the calorie level. Lean and sexy on 1200 calories per day! Picture this. You are waiting in line at supermarket checkout. Your attentions shifts from the magazine rack to your iPhone. You read on facebook: “GIRLS!! STOP STARVING YOURSELF ON 1200 CALORIES DIETS! YOUR BODY NEEDS FUEL… Read more
. [1:25] Yogurt-covered raisins are super easy to over-consume. [3:00] Just because it seems “natural” and “chemical-free” doesn’t make it better for you. [4:24] Be careful with calorie-dense food that are marketed as “healthy.” You can easily and unintentionally fall into a calorie surplus. [responsive_youtube https://www.youtube.com/watch?v=7H2a0mLnK90] Thanks for watching. If you want to hear from me more… Read more
. Is bartending a good job? I don’t know. Are you an introverted recovering alcoholic who likes to go to bed early? Then no, it’s not. What’s better a porsche or a chevy? I don’t know. Are you a recently divorced middle-aged LA resident, or a lumberjack working 14 hour days in Bemidji, Minnesota. Should you… Read more
. [0:52] Buzz words like “gluten-free” don’t make foods better or worse for fat loss. Total energy intake and macro distribution impact fat loss. [1:55] For those that don’t have Celiac disease, avoiding gluten isn’t necessary. However, if specific foods make you feel lousy don’t eat them. [responsive_youtube https://www.youtube.com/watch?v=G_yug5CnTX8] Thanks for watching. If you want to hear from me more… Read more
. [2:51] Carb choices with higher fiber content are probably better. [3:13] Since oatmeal and Cinnamon Toast Crunch are pretty close in macros and fiber, eat whichever tastes better to you. [4:02] Cost per serving is cheaper for a box of cereal, but oatmeal “to-go” is a much more portable and convenient option. [responsive_youtube https://www.youtube.com/watch?v=VU62PUkPvOI]… Read more
. If you are thinking what is this show?? (click here) Watch previous: Episode 17 Episode 18 [responsive_youtube https://www.youtube.com/watch?v=BHlxqLoKA5E&feature=youtu.be] Thanks for watching. If you want to hear from me more often, I’ve been told my VIP newsletter is the best in the entire fitness community. You can sign up here.
. If you are thinking what is this show?? (click here) Watch previous: Episode 16 Watch next: Episode 18 Episode 17 [responsive_youtube https://www.youtube.com/watch?v=rbk_Ha003TI] Thanks for watching. If you want to hear from me more often, I’ve been told my VIP newsletter is the best in the entire fitness community. You can sign up here.