Testosterone? Like steroids? Isn’t that bad for you… and illegal? And doesn’t it make your balls shrink like Sammy Sosa? No. Get that thought out of your head. Testosterone is not dangerous. It is a hormone that is naturally produced in the body of every single man and woman on earth. Testosterone is a good… Read more
In Part I, we learned that you cannot lose fat and gain muscle in the exact same moment (we are pretty sure), and pondering the issue is an utter waste of time and mental energy. Therefore, you have three options for physique change: Muscle Gain Fat Loss Recomposition Today, I am going to introduce you… Read more
It may be the holy grail of fitness – right up there with how to get hawt six-pack abzz. A better physique means less fat and more muscle; the most logical way to do this is to convert your fat to muscle, right? Can you gain muscle and lose fat, simultaneously? Conventional wisdom in the fitness… Read more
So… you sit on your computer. And I sit on my computer. And I get ripped out of my mind? Dear Reader, I’d be mad if you WEREN’T skeptical. Personal training online is a novel concept. So novel, in fact, that some visitors don’t even know that I offer any kind of service. Traditionally, personal training meant:… Read more
What’s your excuse? .
Nate shouted it for the 15th time. At 2:30am, while copy/pasting numbers on Microsoft Excel in our hotel room, the 50 Cent quote was as entertaining as it was motivating. “Sleep is for those people who are broke!” (4:48) Save this video for preworkout time and continue to knowledge below . I think this soundbite… Read more
You know what is more inspirational than Rocky v Ivan Drago? You mean the Soviet Union flipping on their own guy and cheering for the USA mid Cold War? Uh huh, I do. Stallone’s ACTUAL story. Worth your 10 minutes, trust me. .
Listen, what other people think about you is none of your business. You need to disregard their opinions if you ever want to behave with absolute confidence. This is the key to being a genuine version of yourself – the best version of yourself. Mike Tyson . Maybe you think Mike Tyson is a certified… Read more
The free weight section of the gym is an intimidating place for beginners. Hiding near the inner-thigh squeeze machine or the cardio equipment feels safer than venturing into the unknown. Huge men in tank tops are lurking in that unfamiliar territory. They grunt, drink water by the gallon and through the chalky air appear to be real… Read more
It’s an amazing drug. There are times we feel invincible, super-human, unbreakable. We lose common sense and forget our limitations; we focus with tunnel vision to achieve true clarity or creativity. Combine caffeine with the right song and it’s game over. Deadlift PR or 15 page term paper – it doesn’t matter. No challenge is unfeasible…. Read more