Posted by Michael Vacanti
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. Watch here: [0:08] How Many Calories Does Lifting Weights Burn? [1:45] How Do I Calculate Lean Body Mass? [2:48] How Do I Stay Motivated? [4:44] How Do I Deal With Unsupportive Friends or Family?
[1:43] How can there possibly be 100 grams of fat in a regular sized salad?? [3:42] What should you eat instead to help you hit your macros for the day? [5:46] It’s not about being perfect. It’s about minimizing damage. Watch Episode 48: Watch this next: A Mike Vacanti Original: Patience . Read this:… Read more
[0:55] Why this type of breakfast might be preventing you from losing fat. [2:08] Are macros all that matter – what about vitamins, minerals & fiber?? [4:19] Why you should have more protein in your breakfast. [5:30] So, what can you eat instead?
I recently performed a Q & A session with employees of VaynerMedia to answer their fitness questions. Please take a look and let me know what you think.