. Watch here: [responsive_youtube https://www.youtube.com/watch?v=zy4jP5gkveg] [0:08] How Many Calories Does Lifting Weights Burn? [1:45] How Do I Calculate Lean Body Mass? [2:48] How Do I Stay Motivated? [4:44] How Do I Deal With Unsupportive Friends or Family?
. A huge project at work. Or the sudden death of your mother-in-law. It could be that fitness isn’t a huge priority for you at the moment. Mike! What is the bare minimum I can do in the gym and not lose progress?? I call it the hustler’s workout. Because you are hustling on non-fitness aspects of… Read more
A discussion of the lack of patience many people incorporate when setting their goals and assessing their results.
. [1:00]: Despite being “Blueberry” and “Dark Chocolate” this is one of the worst candy options at a movie theater. [2:15]: Easter basket macros!! [4:22]: REVISED Question of the Day. Its a good one and I want your participation. Episode 37: [responsive_youtube https://www.youtube.com/watch?v=uAkt3UUvgYU] Thanks for watching. If you want to hear from me more often, I’ve been… Read more
. [1:25] Yogurt-covered raisins are super easy to over-consume. [3:00] Just because it seems “natural” and “chemical-free” doesn’t make it better for you. [4:24] Be careful with calorie-dense food that are marketed as “healthy.” You can easily and unintentionally fall into a calorie surplus. [responsive_youtube https://www.youtube.com/watch?v=7H2a0mLnK90] Thanks for watching. If you want to hear from me more… Read more
. If you are thinking what is this show?? (click here) Watch previous: Episode 11 Watch next: Episode 13 Episode 12 [responsive_youtube https://www.youtube.com/watch?v=rlkTsDTwIa0] Thanks for watching. If you want to hear from me more often, I’ve been told my VIP newsletter is the best in the entire fitness community. You can sign up here. .
. If you are thinking what is this show?? (click here) Watch previous: Episode 10 Watch next: Episode 12 . Episode 11: Thanks for watching. If you want to hear from me more often, I’ve been told my VIP newsletter is the best in the entire fitness community. You can sign up here.
. If you are thinking what is this show?? (click here) Watch previous: Episode 2 Watch next: Episode 4 . Episode Three Thanks for watching. If you want to hear from me more often, I’ve been told my VIP newsletter is the best in the entire fitness community. You can sign up here.
. Watch Episode #2 here: If you are thinking what is this show?? (click here) . Mike Vacanti is a writer, entrepreneur, online fitness coach and trainer for Gary Vaynerchuk.
Equals & Alternatives is a video series where writer and fitness coach, Mike Vacanti (me) reviews popular food choices. Some people will say the show is dumb. They will say it is too simple and below my pay grade. I disagree. Here’s why: The other day, my own mother asked me, “Michael, what are macros?” I’ve been blabbing about… Read more