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How Many Calories Does Weight Lifting Burn?
Posted by Michael Vacanti
. Watch here: [0:08] How Many Calories Does Lifting Weights Burn? [1:45] How Do I Calculate Lean Body Mass? [2:48] How Do I Stay Motivated? [4:44] How Do I Deal With Unsupportive Friends or Family?
The Hustler’s Workout Program
Posted by Michael Vacanti
. A huge project at work. Or the sudden death of your mother-in-law. It could be that fitness isn’t a huge priority for you at the moment. Mike! What is the bare minimum I can do in the gym and not lose progress?? I call it the hustler’s workout. Because you are hustling on non-fitness aspects of… Read more
equals & alternatives Episode 48: Applebee’s Oriental Chicken Salad and 5 Bacon Cheeseburgers
Posted by Michael Vacanti
[1:43] How can there possibly be 100 grams of fat in a regular sized salad?? [3:42] What should you eat instead to help you hit your macros for the day? [5:46] It’s not about being perfect. It’s about minimizing damage. Watch Episode 48: Watch this next: A Mike Vacanti Original: Patience . Read this:… Read more
Can Processed Foods Be Healthy? (short video)
Posted by Michael Vacanti
. A short 3 minute video: Thanks for watching. If you want to hear from me more often, I’ve been told my VIP newsletter is the best in the entire fitness community. You can sign up here.