The Hustler’s Workout Program

. A huge project at work. Or the sudden death of your mother-in-law. It could be that fitness isn’t a huge priority for you at the moment. Mike! What is the bare minimum I can do in the gym and not lose progress??   I call it the hustler’s workout. Because you are hustling on non-fitness aspects of… Read more

How many calories should a woman eat for fat loss?

 We are completely mishandling weight loss for MOST WOMEN at the calorie level. Lean and sexy on 1200 calories per day! Picture this. You are waiting in line at supermarket checkout. Your attentions shifts from the magazine rack to your iPhone. You read on facebook: “GIRLS!! STOP STARVING YOURSELF ON 1200 CALORIES DIETS! YOUR BODY NEEDS FUEL… Read more

The Best Type Of Training For A Woman

. Should men and women use the same training methodology? The topic dates me, debated tirelessly for years. Rooted in a fear of developing masculine physical features – broad shoulders, bulging biceps and thick upper legs – females searching for honest, quality information often come across a dispute between two teams: Team “Lifting makes girls… Read more