. Watch here: [0:08] How Many Calories Does Lifting Weights Burn? [1:45] How Do I Calculate Lean Body Mass? [2:48] How Do I Stay Motivated? [4:44] How Do I Deal With Unsupportive Friends or Family?
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. Note: this is not a short post. It will take you ~8-9 minutes to read. You bought raw almonds and organic quinoa because some hipster doofus tossed them on his “top 7 protein sources,” click-baity, half-assed, blog post. . Hoping to lean out and drop some bodyfat, you got home and realized these foods were utterly useless… Read more
This is a comprehensive guide that details how to count macronutrients. The information is clear and simple. It is best suited for beginners, but it could also serve as a refresher for anyone. In this article, we will cover the following: What are macros? How to really read a nutrition label (and sift through the BS) Foods with and… Read more