. Watch here: [responsive_youtube https://www.youtube.com/watch?v=zy4jP5gkveg] [0:08] How Many Calories Does Lifting Weights Burn? [1:45] How Do I Calculate Lean Body Mass? [2:48] How Do I Stay Motivated? [4:44] How Do I Deal With Unsupportive Friends or Family?
. A short 3 minute video: [responsive_youtube https://www.youtube.com/watch?v=7VJKfUew2CU] Thanks for watching. If you want to hear from me more often, I’ve been told my VIP newsletter is the best in the entire fitness community. You can sign up here.
. Note: this is not a short post. It will take you ~8-9 minutes to read. You bought raw almonds and organic quinoa because some hipster doofus tossed them on his “top 7 protein sources,” click-baity, half-assed, blog post. . Hoping to lean out and drop some bodyfat, you got home and realized these foods were utterly useless… Read more
This is a comprehensive guide that details how to count macronutrients. The information is clear and simple. It is best suited for beginners, but it could also serve as a refresher for anyone. In this article, we will cover the following: What are macros? How to really read a nutrition label (and sift through the BS) Foods with and… Read more