How To Get More Protein In Your Diet
Posted by Michael Vacanti
![](https://www.ontheregimen.com/wp-content/uploads/2014/12/mv-in-kitchen-cropped.jpg)
. Note: this is not a short post. It will take you ~8-9 minutes to read. You bought raw almonds and organic quinoa because some hipster doofus tossed them on his “top 7 protein sources,” click-baity, half-assed, blog post. . Hoping to lean out and drop some bodyfat, you got home and realized these foods were utterly useless… Read more