You wake up and step on the scale. After emptying the bladder, but before breakfast of course. THREE POUNDS HEAVIER THAN YESTERDAY? Is that even possible? They say 3500 calories = one pound of bodyfat, but you didn’t eat 10,000 yesterday. How did you gain 3 pounds? Short term fluctuations in bodyweight are caused by… Read more
This is a comprehensive guide that details how to count macronutrients. The information is clear and simple. It is best suited for beginners, but it could also serve as a refresher for anyone. In this article, we will cover the following: What are macros? How to really read a nutrition label (and sift through the BS) Foods with and… Read more
We kicked off The Alcohol Regimen with a quick intro here if you missed it. . It was 6pm on a spring semester Thursday as I sipped my strawberry margarita; the weekend had arrived. Our waitress passed my fajitas over the bar as I poured glass number two of slushy deliciousness from the dangerously strong $10 pitcher. Macronutrients,… Read more