Free Meal Plans

. People constantly ask if I will make meal plans. So, I did. But before we get into those, I want to explain the merit of meal plans and how you can use them to make progress toward your goals. Do Meal Plans Work? Short Answer: Yes Long Answer: It Depends I’ll explain. Pros of Meal Plans: you know exactly… Read more

The Best Type Of Training For A Woman

. Should men and women use the same training methodology? The topic dates me, debated tirelessly for years. Rooted in a fear of developing masculine physical features – broad shoulders, bulging biceps and thick upper legs – females searching for honest, quality information often come across a dispute between two teams: Team “Lifting makes girls… Read more