Free Meal Plans

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. People constantly ask if I will make meal plans. So, I did. But before we get into those, I want to explain the merit of meal plans and how you can use them to make progress toward your goals. Do Meal Plans Work? Short Answer: Yes Long Answer: It Depends I’ll explain. Pros of Meal Plans: you know exactly… Read more

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The Best Type Of Training For A Woman

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. Should men and women use the same training methodology? The topic dates me, debated tirelessly for years. Rooted in a fear of developing masculine physical features – broad shoulders, bulging biceps and thick upper legs – females searching for honest, quality information often come across a dispute between two teams: Team “Lifting makes girls… Read more

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