Should I Do Cardio for Fat Loss?

. We did it again. We overreacted in the short term. 10 years ago, the key to getting beach ready was two hours/day of cardio-cardio-cardio. Then, someone caught wind of a pretty sexy idea: let’s get omg-lean without cardio. Lift heavy. Count your macros. Zero cardio’ing.  It seems to work for some folks, but is… Read more