Should I Do Cardio for Fat Loss?
Posted by Michael Vacanti
![](https://www.ontheregimen.com/wp-content/uploads/2014/03/Cardio-blog-555x310.jpg)
. We did it again. We overreacted in the short term. 10 years ago, the key to getting beach ready was two hours/day of cardio-cardio-cardio. Then, someone caught wind of a pretty sexy idea: let’s get omg-lean without cardio. Lift heavy. Count your macros. Zero cardio’ing. It seems to work for some folks, but is… Read more