Allie, 26

7.30 back ba rec

Hey Mike,

 

The shower went well! I had a 0% fage yogurt in the morning after a run and let the rest of the day be a cheat… nice to eat some cookie & cupcakes!! Balanced them out with mini chicken sandwiches and veggies 🙂

Here are my progress photos. I put them side by side with my before’s and WOW. Of course I’ve noticed my body changing, but it’s crazy to see the photos next to each other. I’ve basically cut 50% of my body fat and everything is just… lifted and tighter! Love it! I never thought my body could look like this, but with the right tools and motivation it wasn’t too hard.

-Allie

  • Left Photo: 137 pounds
  • Right Photo: 124 pounds

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7.30 front ba sq

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