equals & alternatives Episode 48: Applebee’s Oriental Chicken Salad and 5 Bacon Cheeseburgers

 

[1:43] How can there possibly be 100 grams of fat in a regular sized salad??

[3:42] What should you eat instead to help you hit your macros for the day?

[5:46] It’s not about being perfect. It’s about minimizing damage.

 

Watch Episode 48:

Watch this next:

A Mike Vacanti Original: Patience

.

Read this:

How Many Calories Should a Woman Eat for Fat Loss?

 

Thanks for watching. 

If you want to hear from me more often, I’ve been told my VIP newsletter is the best in the entire fitness community. You can sign up here.

 



Leave a Comment